Homemade Caramel Sauce
Homemade Caramel Sauce – You'd never estimate this easy to make, gooey, sweet caramel sauce is paleo, dairy-free, and refined sugar free!
Hullo!
I'm and then happy y'all are here for this delicious healthy bootleg caramel sauce recipe!
Before I give y'all this recipe though, I wanted to offer you lot my newest eCookbook totally for Gratis!
I collected ten of my favorite clean eating dessert recipes (including this recipe for Caramel Sauce and a healthy chocolate fudge to put it on!) and I just know you are going to love them!
Just click HERE or on the image beneath and enter your email address and I'll email y'all a copy.
Now that y'all've requested your gratuitous eCookbook, let's become onto the caramel recipe!
Occasionally I go ridiculously excited to share a recipe with y'all. Really, I get ridiculously excited about sharing recipes with you most of the time. Okay, all the time. Haha. But, this recipe for Homemade Caramel Sauce has me especially excited.
You lot know that I don't do diets or completely cutting out foods entirely.
What I do beloved is finding healthier alternatives to satisfy my dessert cravings. I guess you tin can't really call caramel sauce good for you, but there is caramel made of tons of refined sugar, heavy cream and butter…and then there is this caramel made of unsweetened coconut milk, maple syrup and unrefined coconut oil.
Add the fact that information technology is crazy delicious (fifty-fifty amend than it's unhealthy cousin, in my foodie stance), and I call that a serious win.
Yous guys, this caramel sauce is A.MAZ.ING!
It's likewise super easy.
It does have nearly 45 minutes to cook, but it'south not tricky or difficult like the sugary version. I made this yesterday while doing x other things, mostly forgot most it, stirred it occasionally, and actually only paid attention to it for the last 10 minutes and it still turned almost perfectly!
Bustle and go make it! Or, maybe expect…later this calendar week I will be sharing a extra yummy way to use information technology. I'one thousand ridiculously excited about that 1 too {surprising, right?! ;)}
Homemade Caramel Sauce
- 1 can (thirteen.5oz) unsweetened full-fat kokosnoot milk
- ½ cup pure maple syrup
- pinch of sea salt
- 1 tablespoon unrefined kokosnoot oil
- 2 teaspoons vanilla extract
- In a big saucepan with a thick bottom, combine coconut milk, maple syrup and salt.
- Bring to a eddy over medium-high heat. Reduce the heat to medium-low and permit simmer for about forty minutes, stirring occasionally.
- Add together coconut oil and melt for some other 5 minutes, or until information technology reaches a deep caramel colour.
- Stir a footling more oft towards the end to keep the bottom from burning.
- Remove from the rut, add the vanilla, and then poor the caramel into a bowl and let it cool for about v minutes.
- Once it has cooled slightly, stir vigorously until it is smooth and glossy.
- Use the sauce while it is yet warm for the best spreading/pouring results.
- Stir leftovers (if at that place are any) in the fridge and reheat in a double banality.
{serving size = i tablespoon - recipe makes 16 servings}
73 calories, 4.3g fat, 0g fiber, 0.3g protein
*Actual nutrition info may vary based on exact ingredients used. Find this recipe on MyFitnessPal as FG8 Homemade Caramel Sauce.
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P.South. Don't forget to request your gratis eCookbook – 10 Clean Eating Dessert Recipes . Just click HERE and enter your email address and I'll email it to y'all!
one. Unsweetened Full Fat Coconut Milk: This stuff is fantastic to take in the pantry! Brand sure you purchase the full fat kind and y'all can use it for this caramel sauce, in smoothies, and even make dairy free whipped cream with information technology!
2. Pure Maple Syrup: When we started trying to cut back on refined and processed ingredients, nosotros switched to using honey or pure maple syrup to sweeten our treats. Just make sure you look for pure on the label – it's definitely not the same equally pancake syrup.
3. Nutiva Unrefined Kokosnoot Oil: I did a lot of inquiry on kokosnoot oil and this Nutiva brand is a good rest betwixt quality and price. I've been very happy with the quality and the flavour, only the it isn't outrageously expensive. I buy the big tubs and they last me 4-6 months, fifty-fifty though I apply them often.
Looking for more than healthy real food recipes?
* Some links are affiliates. The cost is the same for you lot, but I get a pocket-sized commission. I never recommend any products that I don't sincerely believe in.
Source: http://blog.feelgreatin8.com/homemade-caramel-sauce/
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